Most people are now known that mild to moderate consumption of red wine reduces the risk of heart disease. This article explores the risks and benefits of wine drinking and alcohol, a problem which I believe is important to increase with the patients I see in the clinic, particularly those with ongoing health challenges.

You will have heard of now ironic about the discovery in the 70s, this is called "French paradox", which has been determined that, although many French people smokeCigarettes and eating a diet rich in saturated fats such as butter, yet so often from cardiovascular disease than those in many other countries die half. Years of research with more than 750,000 men and women showed that drinking 1-2 glasses of red wine a day reduces the risk of heart disease, strokes and cardiovascular deaths up to 30-40 percent. Much research has since been more likely that a reasonable (mild to moderate) reveals drinkerhave a tendency towards a healthy lifestyle in general get much sleep, and make the right choice of diet, exercise little 'smoke, if at all regularly. They tend to have healthy life, without social stress, take fewer risks with their health and have a "happy heart" in general, both emotionally and physically. The researchers used French for heart health just to attribute a preference for red wine, but it seems that there is still much more to the paradox of not only French wine is morelikely that their Mediterranean diet of fresh fruits and vegetables, olive oil, herbs, garlic and fish on top, with a regular intake of red wine low key and its relaxed lifestyle stress influences the Mediterranean appears to be significantly for heart health.

Male patients in particular, tell me "but I thought I should be drinking wine is good for the heart?" I think for many kids is especially the Frenchman to an anomaly scientifically valid and confirms the basicto drink every day, because "my doctor told me that red wine is good for me." Of course most people want to hear that drinking appears to be a moderate amount of red wine good day for heart disease and may also extend their life, but there is much more here than meets the eye. This to me is a bit 'as the strange idea that somehow eating chocolate every day is good for your body. Tell me honestly, how many people actually have a glass of red wine and one or twoSquares of dark chocolate every day? I call it self-imposed unnecessary temptations on the basis of false assumptions and clever marketing.

Alcohol is a double-edged sword, and can be a poison and a medicine, the difference between his Jekyll and Hyde in kind, only one – the dose. Red wine may actually have some health benefits but, in my opinion, should alcohol cautiously approached as a healthy daily diet in addition to person. Alcohol is the only drink I knowpersonal experience that only "if you are a bit 'too much' at the end he wakes up literally feel like death warmed up, and how can it be any good for your health? Each drink has a thin line between good and feeling consumption a moment you feel as if I were to die the next day, we ask all the benefits of health. And I bet there are many readers who drink wine and have had the unpleasant experienceWaking up with a headache from hell, or abdomen, you reach for a bowl in the early morning with the thought makes boiled eggs for breakfast. This does not mean I do not like to live a better Pinot event – after all you have to leave your hair sometimes. But on or have more units of wine, beer or spirits on a day you feel tired and washed out weeks in just a matter of a few. It's not like I like the feeling.

Each time a newPatient comes into my clinic and started to talk about their health problems, I am interested in finding out if there are lifestyle and nutritional support their potential problems, and alcohol is often a debated topic. It 's amazing how I convinced people to stop drinking during the week and drink only on weekends. Most are, look how fast their digestive problems, patterns of fatigue, skin irritation and many other health problems just disappear in a surpriseshort time. Your health awareness begins to grow, as we begin to see their relatives and friends in a different light. Your self-esteem rises and healthier choices are made in terms of diet and lifestyle. Weight loss occurs, their energy and well-being increases. I call this the "spiral" of health. Once you start to climb this ladder, it becomes easier to resist temptation, some friends who hang around with (read drinking buddies), upwardReorder the scale with you or order bail out-and-drop from scale and feel more comfortable on the lower rungs with Their other colleagues, who play golf, shoot or fish, etc. It is great to see some men in the clinic to support true for healthy lifestyles in the family and society, these kids are starting now, their sons, fathers, brothers and male friends inspired to make health changes to drinking water to reduce eat morehealthy and exercise regularly. Sometimes it's not a heart attack, car accident or even loss of license, once aware that something like a "medical director". If you know of?

It 'also surprising in that the average person drinks regularly, and not until They sit down and stock up their patterns of consumption of alcohol can consider that reality sinks – they have built a genuine desire for them. If you are athese guys looking at his watch and think, "his clock 5.00, Let's have a drink" on a regular basis? New Zealand, as in any other country, as if you have not noticed a real problem with alcohol. But I do not believe that alcohol is the real problem here is the consumer, with blissfully unaware of why so often and need to drink a lot. braid physical, emotional or psychological drink often argued, and many will tell you that alcohol isfeel good and relaxes them. The truth is that alcohol is the body creates a vicious circle of desire, addiction and even more stress, stressed, and not until this cycle for several months that you can really understand what I mean break. I know he was a heavy drinker myself in my twenties, which is done as a joke for many guys out there in their twenties, thirties and even in the sixties.
Red Wine and Heart: the facts

Although a glass of red wineWine per day may be good, good for the heart, drink more than what appears to promote plaque build-up in blood vessels, the results of a study suggest more than 4,000 older adults. Dr. Mukamal, a biostatistician at the University of Washington in Seattle, used data from the Cardiovascular Health Study to further evaluate these associations. The new findings are reported in the medical journal Arteriosclerosis, Thrombosis and Vascular Biology. (December 2003)

All subjects weretested with ultrasonic appearance atherosclerosis (one was to plaque accumulation and calcium in the arteries) in the blood vessels of the neck. Among people without heart disease or problems, had those, 0,559 were drinking alcoholic beverages one hour per week less atherosclerosis, and found that the maximum rate of arterial damage in people who have 14 or more drinks consumed per week. And who drink a lot and smoking? You guessed it, big health problems. In people withwas established heart disease who consume 7-13 drinks per week with less atherosclerosis not to drink all connected. Again, however, showed the subjects who drank 14 or more drinks per week, of atherosclerosis. So what we see is about one to a maximum of two drinks of red wine per day. Interestingly, this study has never looked at those who never or rarely consumed alcohol.
Is red wine really that good?

Findings in the Journal of AmericanMedical Association was only in 2001 with researchers caution and the public to reconsider the existing evidence and popular idea that moderate drinking is good for your overall health. Recent research suggests that many "heart tick in red wine" methodological error study comparing a generally distinguish with non-alcoholic drinkers, but not among those who never drank alcohol and those who quit drinking for health reasons. For example, investigatorsinterviewed more than 22,000 men aged 40-69 in Japan to drink their frequency in 1990, then followed the men until 1997. Separating these two groups of non-drinkers, researchers found that the ex-drinkers Have a higher mortality risk than non-drinkers and moderate drinkers WAS do not actually reduce mortality in combination with those non-drinkers were compared. The finding shows that JAMA, inadequate when the reference group (never drinker is combined with ex-drinkers)used, the protective effect of moderate alcohol consumption is greatly exaggerated. Therefore, moderate drinkers falsely showed a lower risk than non-drinkers than never the two mistakenly ex-drinkers and drinkers.
Alcohol destroys your sleep

Many people believe that the wine "helps" to relax and sleep better while in fact the opposite – that disturbs sleep. Alcohol has a calming effect, in fact, as you know, a glass of wine or two setsSleep. But consider the following disadvantages, your good night's sleep may last only three or four hours. Then, that "drink" is beginning to disturb sleep. Alcohol makes occasional or chronic insomnia worse in the long term. As the alcohol that the sedative effect, many people with sleep disorders alcohol consumption, it will encourage sleep. However, alcohol consumed within an hour after going to bed the second half of the period seems to disturb sleep. The person can sleep while the finethe first half of sleep, but waking up from sleep-dream state and a return to heavy, and eventually turning and turning. This sleep disorder often leads to fatigue and daytime sleepiness. The elderly are particularly vulnerable because They get more alcohol in the blood and brain than younger people after consuming the same amount, and must be particularly careful when they take one or more drugs regularly and drink even more. Wine is oftenconsumed in the late afternoon (eg, "Happy Hour" or with dinner) and many studies show may increase a moderate dose of alcohol for up to 6 hours before bedtime wakefulness during the second half of sleep consumed.

Alcohol may cause health problems in the long term, even moderate levels

Those are just some of the health effects associated with daily moderate to heavy alcohol consumption.
Or researchers found that drinking red wine can actually only moderatelythe risk of heart disease, increasing the concentration of amino acid homocysteine increases. This represents a huge increase in cardiovascular risk than those who abstained. Alcohol affects the ability to bind the stomach, vitamin B 12 with the hormone called intrinsic factor. This important vitamin can not be transported efficiently in the small intestine for absorption. Many people talk about me, who drink regularly for problems of vitamin B12, which is revealed with aBlood test. The lower the B12, the higher the risk of heart disease. You see, alcohol is indeed a double-edged sword, and I barely scratched the surface with vitamin and mineral deficiencies here.
or One study showed that consumption is only one drink per day to increase the risk of breast cancer in women. Alcohol reduces the ability of the liver, estrogen clearly, and increased levels of estrogen in the body in general, which can promote breast cancer. Now tell me, how many women stopa glass a day?
or other potential risks very regular wine consumption: interactions with other pharmaceutical drugs (many), a higher incidence of accidents, various diseases of the liver, hypertension and stroke, digestive disorders, and fertility in men and women.
Oh my poor brain to remember, after they become 40, as he felt this morning, after only a few red wines?
alcohol regularly or in large amounts and affect the ability, stress, handle, which in turn increases yourDesire for more alcohol. People who abuse alcohol all kinds of health problems and accidents much more. Impaired stress response affects various body systems, including the ability of the immune system to fight infections and also learn from brain cells and remember, the researchers said. Studies show that alcohol is a part of the body loses its ability to react more stressors causes. drinker, you could not activate their stress in the futureAxis of the case when they are faced with a challenge, and that can be harmful.
wine or makes you fat, contains 7 calories per gram. (Fat contains 9 calories per gram). Boys can end up with the belly, and women end up in the BBC. (The tramp great team!)
Here are three case histories, the real, to illustrate what I mean by red wine, all cases are real, but the names have changed:
Jeff

Jeff is a 33yr old man who works as a plumber and part-time and moonlight as a web siteDesign student. Jeff I was at the clinic and complained of poor sleep and libido, fatigue and chronic. When I questioned his lifestyle, it was obvious that the wine on most evenings have been consumed, "I have three glasses of wine, 57 Because it relaxes me and I feel good," "I make my own wine, but in the end there is a long way for my teammates. " Jeff is also less than healthy diet and regular enough to bed about an hour: 12:00 a 01:00 clock. Jeff has had an accident in the last few years, including a bad falltry to repair the roof of his house jets. He confessed to having started work "After a few wines in an afternoon of Saturday, and he is still a chiropractor visit three years later. The doctor has all the blood tests required for blood pressure, etc., to determine the cause of his effort. And, of course, everything is back to 100% good. The doctor has never asked his profession, his diet and aspects of his lifestyle.

What I always found interesting is that when aPatient presents with a doctor of Western medicine, with difficulty, their diet and lifestyle rarely discussed, and this is exactly where the problem is most of the time. Jeff needed someone to bring him and see where that came from his fatigue, and explain the likely causes. Jeff, I finally convinced him to stop drinking for a total of three months to get to bed until 9.30 to 10.00 clock on the most recent and early rise, creating a good rate of high energy prices to morning and low power consumptionthe evening. I also told Jeff that probably were not covered, when he faced this work spewing sober. Jeff is now very happy that he made great changes and realized that his life had to return to the front. Jeff now works much better as a father and husband and almost never drink at all.
Graeme

Graeme is a 57yr old lawyer who came on the recommendation of his wife. If Graeme comes home from the office during the week has a large glass of red wine,followed by a second glass before a meal with some crackers and cheese and another glass with dinner is served. Graeme is often enjoys a glass of wine tastings and the Golf Club after the game. On weekends there are often friends and relatives often come to visit and wine is not far away after all HAD a built cellar when the house was completed and the wine purchased from the box through the wine club. Graeme is about 40 pounds overweight, not exercising and wasunder considerable pressure from a senior partner away from the office some time ago. You can see where this position is Graeme cardiovascular blood tests revealed a high risk heart health from increased levels of homocysteine. Graeme explained that his doctor was fine with his "moderate red wine because its consumption of cholesterol was ok, but I declined. I found the doctor Graeme is a member of the golf clubs and a wine tasting group that like Graeme. ApartGraeme has a history of gout and high blood pressure, and was ready to work on a wellness plan, because his family history of heart disease. It 'was quite surprised when I said I Would be regular and daily consumption of red wine, do not help his health, and has promised to reduce significantly. Needless to say, the doctor called me a charlatan, a "doctor typiocal natural without any knowledge of medicine, science or a cure. And 'interesting, as I have a doctor like thisPatients in our practice, which prescribes an antidepressant, a sedative, and those who drink wine every night.

Peter

Pete is a pilot who still flies his small plane at the age of 74 years. He has almost 50 years of flight and there was not even the world. Takes care of his health, including a program of regular exercise 1 hour 7 days a week because he wants to be, is still flying at 90 daughter of Peter is a master of sport, who taught him tostay fit and flexible. I think it's very rare to see, is an old man, so beautiful shape is really amazing and inspiring, and the beaming smile of Pete is a testament to its health. He has a (small) glass of red wine daily with dinner for medical purposes, of course, as he says! His sleep is great, and his libido is excellent in all age 70yrs. Peter diet is on par with the best I've seen and his blood pressure was 120/75, which is exceptional for its age. This is like red wineValue for the health of a person, in small quantities, but regular long-term. Peter was drinking red wine, since 1970.

Red Wine is the only alcoholic beverage that suggest some limited use, alcohol No Other

Sorry Chardonnay fans, but given the health benefits of red wines, white wines to fade in comparison. This is because without the traditional white grape skins, or the mixture with the crushed grape skins are made has already been removed in fermentationProcess, where most of the compounds of protection is found. When choosing a red wine, try full-bodied wines, rich in beneficial compounds. A high quality Shiraz, Cabernet Sauvignon, Merlot and Grenache blended also fit the bill. And remember, we are talking about red wine, not here, beer, spirits and all the "mixer" Our young people are in. Most of the benefit appears to be due to polyphenols, an antioxidant found in grape skins and red wine.Polyphenols are to combat harmful free radicals in the body known. It appears that the polyphenols reduce cholesterol lowering "bad" LDL cholesterol while increasing "good" HDL and the production of a protein that plays an important role in the development of heart disease.

But before you go there and have your pantry with red wine, there are some precautions to be taken. While drink about a glass of red wine per day may benefit some, drink two or more drinks (wine oralcoholic beverages) The offset value and an increased risk of many different types of health problems as before, even cancer. And 'likely that the alcohol itself is irrelevant to the consumption of wine for the positive impact. In fact, alcohol is actually toxic, and nearly all attributed benefits of drinking wine that can stand by these polyphenolic compounds bioflavanoids in context.

And people with a history of alcohol abuse or any type of liver disease should not drink alcohol forAll. Neither should people with diabetes and hypertension, the supply of alcohol to limit a lot.

They should also be aware that consumption of large quantities of wine or grape increased insulin levels and, finally, Have a negative impact on your health – you can pile on weight. If you really want the benefits of grape flavonoids, then why do not consume a small amount of whole skins (spit the seeds) and spend most of the flesh of the ripe grapes that have large realBenefit, but a lot of extra fructose (sugar). A small cluster of ripe grapes a day is a great addition to any diet, and so is the red grape juice. Now we are talking about all the benefits of polyphenols, but without the harmful effects of alcohol. There is no doubt that alcohol is unable to extract much more goodness from the red grape skin, as they are available from grape juice, but the downside is the harmful effect of ethanol (alcohol) for 'intestine, brain and overall health, asmentioned.
A small glass a day of Red is the key

If you drink, it makes sense red wine over other alcoholic beverages to choose and use a wine saver, does not oxidize and to be sure go rancid. You can also buy "Wine Saver gadget so you pump air into the bottle before closing, so that the wine was very durable. But wait, the liver suffers from alcohol! Marginal drink has also weakened the ability of the liverto eliminate toxins from the body. Remember, the pilot Peter? If Peter's no foods that contain fat consumed, not chocolate or milk products, removal, etc. food or drink only Consumed Peter, Which could potentially affect your liver is the amount of red Mini pouring it consumed every night , so no problems here. Once a person has consumed several glasses of alcohol a day and also take acetaminophen or other drugs regularly consumed a take-away once or twice a week, fat, eatingFoods such as peanuts or chocolate bars regularly consume foods rich in sugar, etc., is when you begin to detoxify the liver's ability to load. It 's all about the concept of "total load".
We can check your liver function?

Standard LFT (liver function) studies are carried out effectively by the physician to identify real damage to the liver. These blood tests are of limited value, however, in determining the potential effects your liver detoxification, as a measure of acute liver cell damagedirectly, rather than the function of the liver, ie the absorption, metabolism, storage and excretion of toxic substances such as alcohol, drugs, chemical sprays, solvents, etc. Why wait until the damage is done? In addition to the normal liver function may try, there is a simple urine test available to determine how the liver, detoxify the body organ most importantly, how to deal with a variety of chemicals, including wine. Your healer, you can fill out more.

All searches arestudied, it is certain, what we have always known as a light to moderate wine consumption Reed is in order for your health. But this is precisely the point, the light of moderate consumption. When it comes to alcohol, like everything else in life, moderation is the key to absolute. Need discipline "to learn discipline," when it comes to alcohol, more than any other food or drink Wil never "legally entitled to consume."

References

JAMA 2001 or September(286:1177-1178)
Or medical journal Arteriosclerosis, Thrombosis and Vascular Biology. (December 2003)
O Landolt, H.-P. et al. Late afternoon ethanol intake affects nocturnal sleep and sleep EEG in middle-aged men. J Clin Psychopharmacol 16 (6) :428-436, 1996.
O Vitiello, MV sleep, alcohol and alcohol abuse. Addict Biol (2) :151-158, 1997.
Or Aldrich, MS Effects of alcohol on sleep. In: Lisansky Gomberg, ES, et al. Eds. alcohol problems and aging. NIAAA Research MonographNo 33 NIH Pub. No. 98-4163. Bethesda, MD: NIAAA.
Or Alcoholism: Clinical & Experimental Research 2000, 24:110-122.

Invest In A Custom Wine Cellar

By: Jeffrey Parker



If you enjoy drinking wine and you have a large collection of wine and vintages which need to be stored properly over time, you should consider installing a custom wine cellar. This will be one of your more clever investments. You will be able to store your treasured collection of wine in a proper room. And most important of all, you will surely be satisfied when you drink the wine.

A wine cellar will add value as a practical room and desirable amenity for your house. While the primary intent of building a custom wine cellar is probably for your private enjoyment while you reside in the home, it also increases the house's resale value. Custom wine cellars, wine refrigerators and wine cabinets are amongst the most trendy additions and 'must haves' for luxury homes, and they are particularly appreciated in large homes situated in upscale neighborhoods.

You can plan and build a custom wine cellar chiefly for the storage of wine, taking into account the space, finances and the free access to your wine. It can be built in any location in your house. For the preservation of the wine you may use your kitchen, any corner of any room, a vacant cabinet, the attic or the space under your staircase. But the basement would be a better choice than the others.

Every custom wine cellar needs an adequate amount of space for placement of important structures. It can also hold a mini counter and small amount of crate, bulk, or tub wine storage space. The walls may also require use of insulation to maintain temperature and a vapor barrier is important to avoid condensation inside the walls and to maintain humidity.

When you decide to purchase that nice cellar make sure the entrance is sealed with quality border climate stripping. You also want to keep it cold in there so good insulation to keep cold, moist air inside the cellar is critical. Also make sure to get electrical wiring before you go trying to install.

Completing the wine cellar is the next process, particularly setting up custom racking. Your racks must fit your wine cellar's dimensions and accommodate your wine collection; not every bottle is the same size and shape or can fit into a typical, off-the-shelf wine rack. Other final touches include selection of flooring, what baseboards to use, crown moldings, lighting if necessary, countertops and cabinets if needed, door, and other amenities. However you design you home wine cellar, you are sure to derive pleasure for many years to come.


Read more about Custom Wine Cellars and Wine Refrigerators.



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